ALL ABOUT MEN SEXUAL HELTH IN URDU

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Maqsad mael utarnaa nahi bul kay aik doosrey kay jism kay lums sey lutf andooz hona hai. Brush kar liye jaey ta'kay mouth sey smell naa ai.

9. Romantic mahool jinsi amal ko ziyada luft angaez banaata hai. Room mein roshni madham ho agar rangeen ho to aur bhi behtar. Electricity ki light kay bajaey room ko candel sey roshan kareyn. Candle light mahool ko bohut sahar angaez banaadeti hai. Isski roshni mein aurat ka jism ziyada khoobsurat aur pur kashish dekhai deyta hai. Room mein air frisshner use kareyn. Khushboo donon ki pasand ki ho

10. Bister kushada ho yani double bed ho ta'kay harkat karney mein aasani ho. Foam bohut ziyada soft naa ho, ziyada soft bister per jism ander ko dhans jata hai jiski wajah sey harkat karney mein problem hoti hai. Bed sey charcharahat ki awazein nahi aani chahiyie. Yeh awazain jinsi amal ko manfi tor per muta'assir karti hain. Bed ki sheet colorfull aur nehayat mulaem ho maslan satin ya silk waghaera ki, cotton aur rough bed sheet maza kirkira kar deti hai. Agar possible ho to farash per carpet yeh moti dari ho ta'kay kabhi kabhi change kay liye farash per mubashrat (intercourse) ki ja sakay. Bed room mein aik big mirror bhi ho ta'kay biwi waha apney banaao singar ko set kar sakay.

11. Mard kay jinsi jazbaat aurat ki zahiri shakal o sorat ko dekh kar bharaktey hain. Lehaza biwi apki pasand ka libas pehney, libas aisa ho kay khoobsurat lagey maslan pistaan waghaera ziyada numaya aur purkashish mehsoos ho. Libas nehayat naram, mulaem aur silki ho. Iss tarhan jab ap isskay jism per hath phaereyngai to aapko aag lag jaey gi. Ap bhi biwi ki pasand ka libas pehnein aur iss ki pasand ka perfume use kareyn.

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12. Jinsi amal (intercourse) sey bharpoor lutf andooz honay kay liye apkay pas kafi time ho. Maahireen ka khayal hai kay apkay pas kamsey kam 1 hour zaror hona chahiyie warna biwi sex sey bharpoor lutf naa utha sakaygi. kyun kay aurat ko jinsi amal kay liye tayar honay kay liye kam sey kam half hour lag jata hain. Iss liye foreplay, mubashrat (intercourse) and afterplay kay liye aapko kam sey kam 1 hour required hai.

13. Aap mubashrat (intercourse) sey pehley peeshaab pas karley, thathey paani sey isstanja kareyn. Iss tarhan jaldi discharge nahi hoga aur ap jinsi amal ko ziyada taweel kar sakayn gai.

14. Mubashrat (intercourse) sey pehley biwi bhi thathey paani sey isstanja karley. Isey faraj tight hojaeygi jis sey aapko ziyada lutf aiga, aur biwi bhi nisbaatan jald orgasm hasil kar leygi.

15. Jinsi amal sey pehley ek doosrey kay kaprey utarna bhi ek lutf angaez marhala hai. Biwi ka ezarband aur bra kay hook iss tarhan kay hon jisko aap aasani sey khol sakein. Behter hai kay aap iss ki baqaida mushq karlein. Warna ezarband aur bra ko kholtey kholtey aap kay jazbaat sard par jaein gey.

16. Taqaddus ka taqaza hai kay mubashrat (intercourse) kay waqt apka mu'nh Kaabey ki taraf naa ho. lekin Quran-o-Hadisss mein isstarhan kay wazeh ahkamat mojood nahi.
17. Mubashrat (intercourse) foran shuru naa ki jaey. Iss surat mein ap jaldi discharge ho jaein gey. Jab kay biwi ko orgasm hasil naa karney ki wajah sey frustration aur bey sukooni mehsoos hogi. Aurat ko jinsi amal kay tayar honay mein kamsey kam 30 mins lag jaatey hain. Issliye mubashrat (intercourse) sey pehley half hour foreplay zaroor kareyn.

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18. Mubashrat (intercourse) faraj mein hogi. Maqad mein haram hai. Hazrat Abu Huraira sey riwayat hai kay Hazrat Muhammad (P.B.U.H) ney farmaya " Jo shakhs apni aurat ki maqad mein badfaeli karey woh mal'oon hai khuda iss ki taraf nazar rehmat aur shafqat sey nahi dekhta".(Abu Dawood, Tirmizi)

19. Aurton ka khayal hota hai kay zakar ko kab penetrate karna hai jabkay mard ko yeh pata hi nahi hota. Lehaza jab aurat kay jinsi jazbaat urooj per hun to woh mian ko dakhil karney ka isshara karey aur iss kay saath hi dakhool mein mian ko madad karey ta'kay iss ko dakhool mein problem naa ho. Iss kay liye woh zakar ko hath mein pakar kay faraj mein dakhil kar sakti hai. lekin agar aapko sur'at e inzal ka masla hai aur biwi kay hath laganay sey discharge ka khatra hai to biwi apkay zakar ko hath laganay kay bajaey apni aaza-e-makhsoosa (vulva) kay lips ko khol dey ta'kay ap aasani sey dakhil kar sakein. Biwi ki taraf sey cooperation aur guidance na karney ki surat mein bohut sey mard dakhool ki koshish mein bahir hi discharge ho jatey hain. Jis sey biwi ko shadeed frustration aur aapko sharmindagi hogi.

20. Aap mubashrat (intercourse) kay kam sey kam 4-5 methods mein achi tarhan maharat hasil karley aur har bar mukhtalif method sey mubashrat (intercourse) kareyn. Aik hi method ko bar bar use karney sey boriyat ho jaati hai aur aurat ki sex mein dilchaspi kam ho jati hai.

21. Islam mein haez (menses) kay dino mein mubashrat (intercourse) sey mana kara hai. Quran mein irshad hai " Haez mein aurton sey bachoo. Inn sey mubashrat naa karo jab tak woh paak naa ho jaein. To jab paak hojaein to iss kay pas iss jagah aao jiska Allah nay tumko hukum diya hai". ( Albaqrah 222) Haez (menses) mein mubashrat (intercourse) naa karney wali khawateen uterus kay cancer sey mehfooz rehti hain. Issi tarhan nifas mein bhi aurat sey mubashrat (intercourse) mana hai. Child birth kay baad aurat ko jo blood aata hai woh nifas kehlata hai.

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Ghusl e Janabat
22. Jaiysey hi aapka zakar biwi ki faraj mein dakhil ho ghussul wajib hojata hai chahey ap discharge ho yeh nahi.(Tirmizi)

23. Mubashrat (intercourse) kay baad ghusl e janabat wajib hai. Ghusl sonay sey pehley afzal hai. Wazoo yeh tayamu'nhm bhi kara ja sakta hai. Yeh sonay sey pehley organ ko saf karliye jaey aur ghussul subha ko karliye jaey. Allah kay naabhi Hazrat Muhammad(P.B.U.H) kabhi kabhi paani use karey bagbaal sojaatey aur subha fajer sey pehley ghussul farmaatey. (Bukhari, Muslim, Ma'uta Imam Muhammsd, Nissey)
Albatta agar aap mubashrat (intercourse) kay baad aur ghussul sey pehley kuch khanaa penaa chahey to wazoo karna afzal hai. (Bukhari, Muslim)

24. Agar ap doosri baar mubashrat (intercourse) karna chahey to organ dhunay kay baad wazoo karliye jaey yeh kamsey kam organ ko hi dho liye jaeyi. Yeh sab kuch Hazrat Muhammad(P.B.U.H) sey sabit hai. (Muslim, Mota Imam Malik)

25. Mubashrat (intercourse) mein discharge kay waqt mard ki sari mani (semen) khali nahi hoti bul kay kuch mani (semen) pashab ki naali mein rah jaati hai. Isey pisshab ki naali mein infection ho sakta hai. Lehaza mubashrat (intercourse) kay baad pisshab karna sehat kay usulon kay mutabiq ek faidey mand cheez hai.

26. Aam raton ki tarhan ap ramzan ki raton mein bhi mubashrat (intercourse) sey lutf andooz ho saktai hai. Quran mein irshad hai "Tumharey liye rozon kay samanay mein rat ko apni biwiyon kay pas janaa halal kardiya . Jo lutf Allah nay tumharey liye jaeyz kardiya ussey hasil karo." (Al-Baqra 187)

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Orgasm (inteha e lazzat)

Inteha e lazzat ko orgasm kaha jata hai. Research kay mutabiq aam mard " 2-3 minute mein orgasm hasil kar leyta hai. Kinsey ki report kay mutabiq mard amooman 18-19 saal ki umar mein ziyada orgasm hasil kartey hain. Taqreeban har mard orgasm hasil karney kay saath discharge bhi hota hai yani mani (semen) kharij karta hai jis mein sperms hotey hain. En sperms sey bachey paida hotey hain kuch mard discharge kay baad orgasm hasil kartey hain aur kuch baghaer orgasm kay discharge hojaatey hain. Aur baaz mard discharge kay baghaer bhi orgasm hasil karleytai hain. Amooman aik mubashrat (intercourse) mein aik hi orgasm hasil karta hai. Aik research sey maloom hua kay baaz mard bhi aik sey ziyada orgasm hasil kar saktia hain. Isi research mein aik fard nay 16 orgasm hasil karney ka dawa kiya. Mard taqreeban hamesha orgasm kay sath discharge bhi hotey hain. Baaz mard thorai waqt mein kay bar discharge hojatey hain. Kinsey ki report kay mutabiq aik mard 10 mint mein 3 time discharge hua. Iss tarhan aik mard nay experimental place mein 36 min mein 6 time discharge aur orgasm (sexual climax) hasil kiya. Monkey 3 hours mein 45 time discharge hojaatey hain.

Mard aur aurat kay orgasm kay hasool mein farq hai. Mard ko orgasm kay qareeb mazeed jinsi stimulation ki zaroorat nahi hoti jab kay aurat ko akhri waqt tak stimulation ki zaroorat hoti hai. Agar orgasm kay qareeb stimulation ko rok diya jaey to aurat orgasm (sexual climax) hasil naa kar sakay gi.

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Sexual Difference Between Men And Women
Aurat Aur Mard Kay Orgasm Mein Farq

Lehaza jab aurat orgasm hasil kar rahi ho iss waqt aap jo kuch kar rahey hun isey jari rakhein Warna woh orgasm sey mehroom hojaeygi. Aurat aur mard kay orgasm mein aik ahem farq yeh hai ka taqreeban har mard orgasm hasil karney kay saath manzil bhi hota hai. Jab kay 95% khawateen mubaashirat (intercourse) ya bazer (clitoris) kay ishteaal sey ikhraj nahi kartin. Sirf 5% aurtein discharge karti hain. Albattaa G-Spot kay stimulation sey aksar aurtein discharge karti hain.

Aam tor per samajha jata hai kay ziyada sukoon aur lazat kay liye mian biwi ka aik saath orgasm hasil karna zaroori hai jabkay Jadeed research sey sabit hua hai ka iss ki koi haqeeqat nahi hai. Albatta research sey yeh baat saamney ai hai ka woh aurtein jo mian sey pehley orgasm hasil karti hain woh en auraation sey ziyada jinsi lutf hasil karti hai jo mardo kay baad orgasm hasil karti hain. Tareeqa koi bho hosakta hai yani chahey woh mubaashirat (intercourse) sey orgasm hasil karein yeh kisi dosrai jinsi stimulation maslan ungli waghaera. Aurat ka pehley orgasm hasil karney sey mard ka biwi ko mu'nhtmeinn karney ka 90% khauf aur dabao khatam hojata hai. Iss tarhan woh sex sey ziyda lutf andooz hota hai.

Agarcha mardon ka orgasm bohut lutf angaez hota hai magar kuch afraad aisey bhi hain jin ka orgasm bharpoor nahi hota. Koi bhi fard 2 week kegal Method (Iss method ka zikar baad mein aiga) kar kay apney orgasm ko ziyada pur lutf and bharpoor banaa sakta hai.

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Sexual Peak For Women - Khawateen Ka Orgasm Hasil Karna
Jahan tak khawateen (women) ka ta'alluq hai har aurat hamesha orgasm hasil nahi karti. Ek American survey sey malum hua hai kay wahan 30% aurtein hamesha orgasm hasil karti hain aur 10% kabhi orgasm hasil nahi kartin. Baqi kabhi hasil karti hain aur kabhi nahi. Europe ki ek research sey maloom hua kay wahan 38% aurtein hamesha orgasm hasil karti hain. Mazeed 33% - 50% aksar auqat orgasm hasil karleti hain. Aurtein amooman 30 saal ki umar kay baad ziyada orgasm hasil karti hain. Kinsey kay survey sey maloom hota hai kay 50% sey ziyada aurtein 90% auqat mein orgasm hasil karti hain. Sexual peak (Orgasm) hasil karney wali women (khawateen) 100 mein sey 98 bar bazer (clitoris) kay direct stimulation sey orgasm hasil karti hain. Mahireen ka khayal hai kay agar aurat kay jism mein koi kharabi naa ho jo ka bohut hi kam hoti hai to woh har baar orgasm hasil kar sakti hai albatta kuch khawateen ko baqaida tarbiyat hasil karni perti hai. Kinsey kay ek survey sey pata chala kay 30% khawateen shadi kay shuru mein (first year) orgasm hasil nahi kar patiin. Bohut si aurtein pehli bar orgasm hasil nahi kartin.

Khawateen amooman 7 roots maslan bazer (clitoris), G Spot, faraj kay beroni hissey, peroo, moons area, pistaan kay stimulation sey orgasm hasil karti hain. Baaz khawateen sirf tasawwur ki madad sey sexual peak (orgasm) hasil karleti hain. 1% sirf pistaan kay stimulation sey orgasm hasil karleyti hain. Tahem aksar khawateen bazer (clitoris), G-spot aur faraj kay stimulation sey orgasm hasil karti hain, Master and Johnson ka khayal hai kay har aurat directly ya

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indirectly bazer (clitoris) kay stimulation sey hi sexual peak (orgasm) hasil karti hai jab kay doosrey mahireen ki raey mein taqreeban 80% khawateen bazer (clitoris) kay direct stimulation sey orgasm hasil karti hain baqi G-spot aur faraj kay stimulation sey. Agarcha khawateen dakhool sey bohut lutf andooz hoti hain magar iss sey sexual peak (orgasm) kam hi hasil hota hai. Tahem kuch khawateen deep dakhool aur zordaar jhatkon sey orgasm hasil karleti hain.

Sawal paeda hota hai ka aurat ko kis qism kay orgasm sey zyada lutf hasil hota hai. Amooman mard ko pehley orgasm aur aurat ko doosrey ya teesrey orgasm mein zyada lutf hasil hota hai. Hyte ki report kay mutabiq aksar khawateen kay liye bazer ka orgasm zyada lutf angaez hota hai. Yani aksar khawateen dakhool kay bajaey bazer (clitoris) ko hath sey mushta'el karney sey zyada lutf andooz hoti hain. Baaz doosrey maahireen ka khayal hai ka mubashrat (intercourse) aur bazer (clitoris) donon qism kay orgasm lutf angezi kay lehaz sey baraber hain. Tahem en donon mein agar ek kuch behtar hai to woh bazer ka orgasm hai.

Tamam maahireen iss baat per muttafiq hain kay mubaashirat (intercourse) mein orgasm kay husool kay liye dakhool kay baad aurat kay bazer (clitoris) ko bila wasta mushtael karna zaroori hai. Taqreeban 80% khawateen sirf isi tareeqey sey orgasm hasil kar sakti hain. Woh khawateen jo sirf dakhool sa orgasm hasil karti hain woh bhi bazer (clitoris) kay stimulation ko pasand karti hain. Magar chunkay aam haalat mein zakar bazer (clitoris) ko touch nahi kar sakta lehaza bazer (clitoris) kay stimulation kay liye ungli ka istimaal naaguzeer hai.

Aurat ko aam haalaat mein orgasm kay husool kay liey mard sey 4 gunaa waqt aur musalsal ishte'aal ki zaroorat hai.

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Mubashrat mein dakhool kay ba'ad aurat ko sexual peak (orgasm) hasil karney kay liye musalsal 8,10 minute taez jhatkon ki zaroorat hai, amoomal koi bhi itnay taez jhatkey najin laga sakta isliye aksar auqaat mard ko chikni ungli sey bazer ko mushta'el karna parta hai. Ungli sey bazer ko mushta'el karney sey aurat amooman 4,5 minute mein sexual peak (orgasm) hasil karleti hai. Orgasm kay bilkul qareeb bazer ek dum sukarr kar ghayab ho jata hai, lehaza aap usi jagah ishte'aal jari rakhein hutta kay aurat sexual peak (orgasm) hasil karley. Ba'az khawateen iss sey bhi jaldi aur ba'az ek do ghanto'n mein sexual peak (orgasm) hasil karleti hain. Yani har aurat ka sexual peak (orgasm) hasil karney ka waqt aur andaaz mukhtalif hota hai.

Aksar khawateen ko apney sexual peak (orgasm) ka pata hota hai. Magar kuch khawateen aisi bhi hain jin ko sexual peak (orgasm) kay hasul ka ehsaas nahi hota. Sexual peak (orgasm) kay hasul kay waqt aurat kay jism mein kay tabdeliyen aati hain. Iss kay jism kay ziyada tar muscles akar jaatey hain khusoosan aurat ki taangein akar jaati hain. Jism kapney lagta hai, dil ki dharkan aur breath tez hojaati hai aur woh deep breath leyti hai. Aurat ki faraj ki dewarain ghaer eradi tor per 5-8 bar har 8 sec kay baad shrink karti hain. Aisa mehsoos hota hai kay jaisey faraj zakar ko waqfai waqfai sey bhench rahi hai. Bazer (clitoris) dhela hojata hai har aurat ki alamat doosri sey mukhtalif hoti hai. Baaz khawateen jism ko dhela chor deti hain. Eyes moond leti hain apni naaf kay neechey waley hissey ko mard kay balon waley hissey kay saath zor sey dabati hain. Paseenay sey sharaboor ho jati hain. Mian ko cute karti hain aur mian ko zakar bahir nikalnay aur apney jism sey mian kay jism ko juda karney sey rokti hain.

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Orgasm (sexual peak) mein aurat kay chehrey kay ta'assuraat aisey hotey hain jaisey woh takleef mein ho. Iss kay tamam muscles mein contractions paida hoti hai, hathon aur taangon mein khinchao ki si kaifiyat hoti hai. Baaz khawateen doran mein apney mian ko apney hath sey zor sey bhenchti hain. En kay jazbaat mein josh bhar jata hai aur jismani harkat per control nahi rehta. Chaati kay nipples wazeh tor per sukht ho jatey hain orgasm kay baad aurat kay jism kay tamam muscles relax ho jatey hain. Baaz khawateen orgasm sey pehley bilkul sakin aur khamosh ho jati hain jissey koi awaz sun rahi hun.

Bohut si khawateen aik sexual peak (orgasm) sey puri tarhan mutmain hojati hain magar baaz aurtein aik orgasm kay baad bhi jinsi tor per mushtael rehti hain. Yeh ziyada orgasm hasil karney wali khawteen hoti hain en aurton ki tasali kay liye aik sey ziyada orgasm ki zaroorat hoti hai. Kinsey kay survey kay mutabiq aisi aurton ki tadaad 14% hai. Doctor David kay mutabiq aik aurat 1 hour mein 40 time orgasm hasil kar satki hai aik din mein 3 time aur har rooz. Baaz maahireen ka khayal hai kay har aurat aik sey ziyada orgasm hasil kar sakti hai. Aurtein amooman ziyada umar mein ziyada sexual peak (orgasm) hasil karti hain.

Taveel foreplay kay doran mein jinsi lehaz sey bohut ziyada stimulation kay baad agar aurat ko orgasm hasil naa ho to baaz khawateen shadeed discomfort mehsoos karti hain. aur en ko normal honay mein 2 -3 hours lag jaatey hain. Aisi aurton kay ghumrah honay kay emkanaat hotey hain. Aisi sorat mein aap chikni ungli sey biwi kay bazer (clitoris) ko musalsal mushta'el kar kay isey jinsi sukoon farahem kar saktey hain.