LAW OF HEALTH

[muhtaram]

[b][/b
(1) driking water before meal is gold
(2) drinking water among the meal is chandi
(3)drinking water after the meal is foil
4) not take more tea
(5) 3 km must be walking for good health.
(6)not eat more at a time.
(7)no smoking
(8) sleep at least 8 hour in 24 hours
(9) daily bathing.
(10) use of vegetable more than meat
]