HEALTH POINTS

[muhtaram]

(1) ALWAY EAT TWO HOUR BEFORE WHEN YOU GO BED.
(2) REDUCE YOUR INTAKE OF AT NIGHT.
(3) ALWAYS EAT RICE WHEN YOU WANT FOR INTERCOURSE AT NIGHT.
(4) AT BED TIME KEEP YOUR HEAD SIX INCH AT HIGHT.
(5) LOW DIET EAT AT NIGHT.
(6) ALWAY SLEEP AT STRIET AND HARD BED.
(7) SWEET SHOULD NOT EAT AT NIGHT B/C IT DAMAGE TEETH.
(8) BRUSH YOUR TEETH MUST AT NIGHT.
(9) NOT READ AT FULL LIGHTS.
(10) REDUCE SMOKING B/C IT DAMAGE NERVO SYSTEM.